Menu 3

Breakfast:
green juice - celery, parsley, kale, ginger, apple lemon

Lunch:
sauteed broccoli and onions with peanut sauce
almond flour cookies

Snack:
2 mandarin oranges

Dinner:
Giant salad with romaine lettuce, apples, celery and Kristen Suzanne's Cayenne Tahini Dressing, the recipe for which was in her most recent newsletter. You can sign up for her newsletter here: http://kristensraw.com/index.php

Menu 2

- Sole - himalayan crystal salt & water
Breakfast:
- Green juice - celery, apple, kale, lemon, ginger... decided about half way thru that it needed something else and added mandarin orange juice - yum!
- chia porridge - chia, water and raisins
-oolong tea
-milk thistle seed milk OMG! so good, I will be posting the recipe soon.
Lunch:
-tamales with raw salsa
-almond cookies
Snack:
two oranges
Dinner:
arugula salad with oranges, sun-dried tomatoes, pumpkin seeds, olives

I woke up with a terrible headache this morning; due, I guess, to the increase in raw foods. I listened to Karen Knowler's Raw Food Re-set teleclass the other night and she mentioned that headache and sluggishness might be the temporary result of adding more raw foods into my diet.
I wonder what tomorrow will bring?

Raw Menu One

Breakfast:
Green juice of celery, collards, kale, apple and lemon

Snack:
2 almond flour cookies

Lunch:
Chia porridge with blueberries and maca

Snack:
Handful of pecans

2 apples with peanut butter

Dinner:
Carrot Ginger soup
Pineapple